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ืคืชื™ื—ืช ืฉืขืจื™ ื”ื›ืคืจ- Burn to Basics

ื›ื•ืœื ื• ื—ื™ื›ื™ื ื• ืœืจื’ืข ื”ื–ื”!ย 


ืžื” ืฆืจื™ืš ืœื”ื›ื™ืŸ?

  1. ืชืขื•ื“ืช ื–ื”ื•ืช / ืจื™ืฉื™ื•ืŸ ื ื”ื™ื’ื” ื”ืชื•ืืžื™ื ืœืฉื ืขืœ ื›ืจื˜ื™ืก ื”ื›ื ื™ืกื”

  2. ื›ืจื˜ื™ืกื™ื (ืžืžืœื™ืฆื•ืช ืœืขืฉื•ืช ืฆื™ืœื•ื ืžืกืš ื•ืœืฉืžื•ืจ ื‘ื˜ืœืคื•ืŸ, ืœื ืชืžื™ื“ ื™ืฉ ืงืœื™ื˜ื”)

  3. ืฉืœื˜ ืœืจื›ื‘ย - ืฉื™ืžื• ื“ืฃ, ื‘ื›ืชื‘ ื‘ืจื•ืจ, ืขืœ ื”ืฉืžืฉื” ื”ืงื“ืžื™ืช ืขื ื”ืคืจื˜ื™ื ื”ืืœื•:

  • ืฉื ืžืœื, ื˜ืœืคื•ืŸ, ืžื—ื ื” ืื• ืžื™ืงื•ื (ื–ื” ื™ืงืœ ืขืœื™ื ื• ืœืžืฆื•ื ืืชื›ื ื‘ืžืงืจื” ื”ืฆื•ืจืš).


ืื ื—ื ื• ืจื•ืฆื•ืช ืœื”ื–ื›ื™ืจ ืฉื”ื’ื™ื™ื˜ืจื™ื ื—ื‘ืจื™ื ืฉืœ ื›ื•ืœื ื•,

ื•ื”ื ืžืฉืชืชืคื™ื ื‘ืื”ื‘ื” ื’ื“ื•ืœื”, ืื ื—ื ื• ืžื•ื“ื™ื ืœื”ื ืขืœ ื”ื’ื™ื™ื˜ ื”ืคืชื•ื— ื•ื”ืฉืขื•ืช ื”ืžืจื•ื‘ื•ืช ืฉื”ื ื ื•ืชื ื™ื ืžืขืฆืžื.


ืฉืขื•ืช ืคืชื™ื—ืช ืฉืขืจื™ ื”ื›ืคืจ:

ื”ืงืžื•ืช - ืฉื™ืžื• ืœื‘ ืœืฉืขื•ืช ื”ืคืชื™ื—ื” ืฉืœ ื”ื’ื™ื™ื˜ -

ืื ื ื”ื™ืžื ืขื• ืžืื™ ื ืขื™ืžื•ืช


7.6ย  ื™ื•ื ืฉื™ืฉื™

9:00 ืขื“ 21:00


8.6 ื™ื•ื ืฉื‘ืชย 

8:00 ืขื“ 20:00


9.6ย  ื™ื•ื ืจืืฉื•ืŸ

8:00 ืขื“ 22:00


10.6 ื™ื•ื ืฉื ื™

08:00 ืขื“ 22:00

ื›ื ื™ืกืช ืจื›ื‘ื™ื ืœืชื•ืš ื”ืขื™ืจ ืขื“ 16:00ย 

ืฉื™ืžื• ืœื‘ -ย 

ื›ืœืœ ื”ืจื›ื‘ื™ื ืฉื”ื’ื™ืขื• ืœื”ืงืžื•ืช ืฆืจื™ื›ื™ื ืœืฆืืช ืขื“ ืฉืขื” 16:00 ืœื—ื ื™ื”.ย 

ืื™ืŸ ืœื”ืฉืื™ืจ ืฉื•ื ืจื›ื‘ ื‘ืชื•ืš ืฉื˜ื— ื”ื›ืคืจ.

ืฉื™ืžื• ืœื‘ -ย 

ื‘ื™ื•ื ื–ื” ื‘ื‘ื•ืงืจ ื™ืขืจืš ืจื™ืฉื•ื™ ืžื™ืฆื‘ื™ืย  ื•ื™ืฉ ืœืชื›ื ืŸ ืกื™ื•ื ืขื‘ื•ื“ื” ื‘ื”ืชืื.ย 

ืงืžืคื™ื ื™ื›ื•ืœื™ื ืœื”ืžืฉื™ืš ืœืขื‘ื•ื“

ื›ื ื™ืกืช ืงืจืื•ื•ื ื™ืย  ื™ื•ื ืฉื ื™ย 

08:00 ืขื“ 16:00


ืคืชื™ื—ืช ื”ื‘ืจืŸ:

11.6 ื™ื•ื ืฉืœื™ืฉื™

ืžืฉืขื” 14:00 ืขื“ 00:00

ื ื ืœื ืœื”ื’ื™ืข ืœืคื ื™ -ย ื”ื›ืคืจ ื™ื”ื™ื” ื‘ืชื”ืœื™ืš ืจื™ืฉื•ื™.


12.6 ื™ื•ื ืจื‘ื™ืขื™

8:00 ืขื“ 20:00


13.6 ื™ื•ื ื—ืžื™ืฉื™

08:00 ืขื“ 20:00


14.6 ื™ื•ื ืฉื™ืฉื™

***ื”ื’ื™ื™ื˜ ืกื’ื•ืจ***


15.6 ื™ื•ื ืฉื‘ืช (ืคื™ืจื•ืงื™ื)

ื›ื ื™ืกืช ืจื›ื‘ื™ื ื•ืกืคืงื™ื ื”ื—ืœ ืžื”ืฉืขื” 16:00 ื‘ื›ืคื•ืฃ ืœืื™ืฉื•ืจ ืžื”ืžืฉื˜ืจื”.


ื—ืฉื•ื‘! ื—ืฉื•ื‘!

โ— ืžื™ ืฉืžื•ื‘ื™ืœ\ืช ื”ืชื•ื›ืŸ\ืžื—ืœืงื” ืฉืœื• ืกื™ื›ื ืื™ืชื•\ื” ื”ื’ืขื” ืžื•ืงื“ืžืช - ื—ืฉื•ื‘ ืœืžืœื ื˜ื•ืคืก ื”ืฉืชืชืคื•ืช ืœืฆืจื›ื™ ื‘ื™ื˜ื•ื—:

ืœื ื—ื•ื ื™ื ื‘ื—ื ื™ื•ืช ื ื›ื™ื! ืœื ื ื›ื” ืืœ ืชื—ื ื”!


โ— ืกืขื• ื‘ 5 ืงืž"ืฉ!


โ— ื–ื”ื™ืจื•ืช ืคื ืฆ'ืจื™ื ืœืคื ื™ืš - ื™ืชื“ื•ืช ื‘ืœืชื™ ื ืจืื™ื ืขืœ ื”ืื“ืžื”, ืกืขื• ื‘ื“ืจื›ื™ื ื”ืžืกื•ืžื ื•ืช.


โ— ืœื ื ื™ืชืŸ ืœื”ื›ื ื™ืก ื™ืœื“ื™ื ื‘ื”ืงืžื•ืช.


โ— ื™ืฉื ื ื“ื‘ืจื™ื ืฉืœื ื ื™ืชืŸ ืœื”ื›ื ื™ืก ื‘ืฉืขืจื™ ื”ื›ืคืจย  - ืœื™ื ืง




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